Jugad Guray Nameh the Lord of time stands behind you, so time supports you. “Now listen, when you chant, this is how it happens Aad Guray Nameh the Infinite stands on the left side of you, that is the heart side. Here is a quotation where Yogi Bhajan gives instructions on how to chant the mantra as well as a sweet conceptual visualization to accompany the four parts of the mantra: The mantra translates: I bow to the primal wisdom, I bow to the wisdom that is true through the ages, I bow to the true wisdom, I bow to the great unseen wisdom. It is also chanted in devotion by itself for protection. It is the opening lines of the Bani – Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh.Īlthough not required, at the beginning of a Kundalini Yoga class, you will often hear the Mangala Charan recited after chanting the Adi Mantra – Ong Namo Guru Dev Namo. When we refer to the Mangala Charan mantra in Kundalini Yoga, we mean the mangala charan of the Sukhmani Sahib written by Guru Arjan Dev ji around the year 1602. There are many beautiful mangala charans in Sikh sacred texts to be explored. It is a beautiful and powerful form of Shabad Guru, the teacher in Naad form. It is an introduction and so much more! It is a blessing that prepares the mind and opens the spirit to receive prayer. When this is done correctly there is a weightlessness to the body so rather than fighting against gravity to hold a pose we use it to helps us.The “mangala charan” is a term used for the opening portion of a prayer or sacred text. We use gravity to help us in our postures. Whatever is touching the ground in a pose we ground it down, we stretch our spine and engage Nabhi, keep our chin in. To engage your nabhi pull your lower abdominals back towards your spine.Įngaging the nabhi helps protect your back and helps with correct alignment.Ĭorrect alignment is extremely important. Your nabhi is a physical and energetic point located about one and a half inches below the belly button. I will instruct during a posture engage your nabhi. Mul Bandh can be applied with breath held in or out. Inhale, relax the contraction, and exhale. With the breath out, simultaneously contract/squeeze the muscles of the rectum, the sex organ, and the navel point – pulling in and up on the navel. Inhale deeply, as deeply as you can, and exhale, still holding the chest high. It closes off the three lower chakras and allows the Kundalini energy to rise. This lock is the most frequently used in the practice of Kundalini Yoga. If anyone is pregnant or in the first three days of your moon cycle you can choose to do long deep breathing instead of breath of fire. The muscles dance in rhythm and you stay energized rather than becoming tired.īreath of fire will not only increase lung capacity, it also: When it is done correctly, it is an easy breath. Inhale and lift your chest and when you exhale pull in your navel. Sit up straight, keep your mouth closed and breathe rapidly through the nose. EXPLANATION OF TERMS USED BREATH OF FIREīreath of Fire is a rapid and powerful breath through the nose. It is a positive affirmation bringing blessings to all.Īnd the pure light within you, guide your way on.” CONCLUDING A KUNDALINI YOGA CLASSĮvery Kundalini Yoga class ends with the blessing It surrounds the magnetic field with protective light. This is a mantra which clears the clouds of doubt and opens us to guidance and protection. I bow to the wisdom true through the ages Another mantra that we chant thereafter three times is It also links us with the "Golden Chain" of teachers who brought Kundalini yoga to the world. This chant protects and connects us with our higher selves. It establishes a strong clear connection so that we may receive the highest guidance, inspiration and energy. This mantra calls upon the Creator, the Divine Teacher within us all. In Kundalini Yoga practice we always chant three times at the beginning of a class ONG NAMO GURU DEV NAMO Sat means Truth, the ultimate, unchanging Universal Truth. It is a sound vibration which changes or elevates the consciousness. MANTRASĪ mantra is the creative projection of the mind. I have included some information on Mantras that are used most frequently.
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